Welcome to the Hill Country Area of Narcotics Anonymous website. If you have found this website and have a drug problem, or know someone who does, give yourself a break and take a look around. We have been where you are and have found a way to live drug-free through Narcotics Anonymous. We invite you to take the journey of recovery with us.  It took a using addict to show us how to use; it takes a recovering addict to show us how not to use and recover. Just for today, you never have to use again! Recovery is possible in NA. The proof is in our meetings, but you have to get there first. We think you’ll be glad you came; we know we’ll be happy you made it!  Just keep coming back!

Just For Today

August 07, 2026

The gratitude list

Page 229

"We focus on anything that isn't going our way and ignore all the beauty in our lives."

Basic Text, p. 80
It's easy to be grateful when everything runs smoothly. If we get a raise at work, we're grateful. If we get married, we're grateful. If someone surprises us with a nice present or an unasked favor, we're grateful. But if we get fired, divorced, or disappointed, gratitude flies out the window. We find ourselves becoming obsessed with the things that are wrong, even though everything else may be wonderful.

This is where we can use a gratitude list. We sit down with a pen and paper and list the people for whom we are grateful. We all have people who've supported us through life's upheavals. We list the spiritual assets we have attained, for we know we could never make it through our present circumstances without them. Last, but not least, we list our recovery itself. Whatever we have that we are grateful for goes on the list.

We're sure to find that we have literally hundreds of things in our lives that inspire our gratitude. Even those of us who are suffering from an illness or who have lost all material wealth will find blessings of a spiritual nature for which we can be thankful. An awakening of the spirit is the most valuable gift an addict can receive.

Just for Today: I will write a list of things, both material and spiritual, for which I am grateful.

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